Safeguarding the well-being of your thyroid largely depends on crucial minerals like selenium and zinc. This vital gland is responsible for generating hormones that manage your metabolism.

These foods are renowned for their high content of essential nutrients like proteins, vitamin B12, iron, selenium, zinc, and ...

We also checked in with hair care experts to learn more about selenium, vitamin E, zinc and vitamin A supplements regarding thinning hair. Selenium, frequently found in hair growth supplements ...