Chickpeas are a fantastic source of plant-based zinc. Add them to salads, curries, or hummus for a nutritious punch and to help meet your zinc needs ...

11 Chickpea Nutrition Facts and Plant-Powered Recipes. Story by Emily ... MPH, owner of Nomadista Nutrition. “They are a really good source of plant protein ... Zinc - 2.51 milligrams (22.82 ...

One serving (a half-cup of canned chickpeas) provides 7 grams of protein, 6.5 grams of fiber and 0.8 milligrams of zinc. Oats. Whole grains are yet another place to look for zinc in plant-based foods.

Zinc Deficiency. Your body doesn’t store zinc, so you need to get enough every day to avoid a deficiency. While rare in the U.S., symptoms of a zinc deficiency include: Appetite loss; Poor ...

ZINC is an indispensable micronutrient for plants as well as animals and humans. Read Today's Paper Tributes & Notices. Rewards. Subscribe. Sign In.

ZINC is an indispensable micronutrient but maintaining an adequate supply from food becomes a challenge, according to naturopath Peter Lewis. Maintaining an adequate supply of zinc from food ...

Legumes like chickpeas, lentils, and beans contain substantial amounts of zinc. In fact, 100 grams (3.5 oz) of cooked lentils contain 12% of the DV for males and 16% for females ( 10 ). However ...

Zinc per serving: 2.13 mg per 1 ounce Eat it: Like nuts, pumpkin seeds are rich in protein and omega-3 fatty acids. A 1-ounce serving has a whopping 9 grams of protein, which makes it a filling ...