To rise before dawn sounds ascetic—indeed, the habit is characteristic of many monastic traditions throughout history.

Maintaining healthful behaviors may be key to improving the trajectory of heart health from early adolescence into adulthood, according to study findings published in JAMA Cardiology.To identify the ...

Any kind of trauma in your early life – be it from abusive parents, drug addiction, or gun violence – its fallout would reverberate till the end of life, a new study says. According to ...

Do you wonder about the impact of your early life experiences on your present relationships and self-esteem? Are you interested in learning more about your ways of coping and avenues that move you ...

being able to spend more time on things that matter to you instead of allocating most of your life to just earning money. Reaching financial freedom is the key to early retirement. Start this ...

There are a lot of reasons why we may have to get up early. Maybe it's for work, or maybe it's to get your kids ready for school or take care of a family member. Maybe you just want some time to ...