It is rec time at the Springer Correctional Center and women are lifting weights, playing cards and chatting on the bleachers ...

Discover the profound benefits of practicing yoga, from physical strength to mental clarity. Learn how this ancient practice ...

Yoga is shown to benefit mental health, reduce risk of age-related diseases and even protect cognitive function.

Prime Minister KP Sharma Oli, emphasizing the transformative power of meditation for world peace, called for adopting yog and ...

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...

Wake up early and add these practices and poses to your morning routine to set a positive, mindful tone for the day ahead. Begin with gentle stretches or calm your mind with controlled breathing.

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

Meditation and yoga are powerful tools for healing. They reduce stress and inflammation. These practices improve cognitive ...

Incorporate gentle stretches like cat-cow and child's pose to release tension and increase blood flow. Restorative yoga poses ...

The United Nations has officially declared December 21st as World Meditation Day, underscoring the profound impact of yoga ...

Apparently, once Gukesh qualified for the championship, one of the things his team looked around for was a mental coach..d ...