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10 yoga poses you can do sitting in a chair
Chair yoga is ... tension and pain from sitting in the same position. One study even found that chair yoga done at the office can reduce stress. Try these 10 chair yoga poses that you can do ...
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6 brilliant hip stretches that are less intense than pigeon pose (but still unscrew desk-tight hips)
Unpopular opinion: I don’t like pigeon pose. Every time I’m instructed by a yoga teacher to move into the shape, I count down the seconds until the intense pain in my glute eases and my ...
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10 yoga poses you can do sitting in a chair
Chair yoga is gentle version of yoga ... and engage your abs to help maintain the integrity of the pose. Hold for three breaths, and switch sides. Sitting upright with your feet on the ground ...