A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

More intriguing still, other research has found evidence of longer-term brain improvements ... safe and happy in later life. “When people think of yoga, their minds normally go towards the ...

Many research studies link exercise with brain benefits, particularly those areas that are related to learning and memory.

Lucy Johnson, wellbeing practitioner and member of Feel Good Norfolk (a non-profit which has developed free and reliable ...

Yoga's impact on the nervous system is crucial for digestive health. The Vagus nerve, a major component of the ...

Scientists from California may have paved the way for new treatments to be developed to help those with anxiety and stress ...

Over 36 million Americans practice yoga, which really can have profound health effects on your body and brain. Studies show yoga can improve flexibility, which in turn can prevent and treat back pain.

Before you grab a mat and take up the position, do read what yoga does to your body and brain. Yoga comes in many different styles, but generally, it involves some amount of stretching and meditation.

These practices calm the nervous system, increase blood flow to the brain, and promote mental clarity. Yoga enhances focus through various physical, mental, and mindfulness aspects. Encourage ...

What if there were a pill that would induce calm breathing for you? That scenario might be possible after a new scientific ...