You’ll just need one mini band — think about the thickness and how many bands you’d like to use without compromising your ...

Yoga poses not only stretch all your muscles but can also help ... This one has the added benefit of including the IT band; another area that can feel rigid without us noticing it.

Shoulder circles are a simple but effective exercise to increase flexibility and warm up the shoulder joints. Stand with feet ...

A good back stretch and shoulder work will probably help ... If you need more assistance, loop a resistance band around the foot to pull it towards you. Follow @StrongWomenUK on Instagram for ...

Yoga can feel intimidating if you’ve never done it before, but you don’t have to bend over backwards to reap the benefits of stretching. Yoga’s calming effects don’t just help with sleep.