Fit&Well on MSN7mon
Five wrist exercises you didn’t know you needed to reduce the damage of your desk job
which is common when typing, using the mouse or writing. "Doing wrist stretches often simply gives your wrists a break from ...
Stylist4y
Wrist stretches: how to release tension from typing and training
These stretches and squeezes will release tension from tight wrists after long days of typing or heavy ... are reaching towards the wrist and squeeze in that position. Then, Emma recommends ...