This International Yoga Day, let’s shine a light on the holistic wellness of expectant mother. Pregnancy is a phase of ...

Yoga is helpful for all, but certain vulnerable groups, like women with high-risk pregnancies, may require extra precautions.

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

Yoga is more than stretching. For millions of women, it helps ease monthly discomfort and boosts confidence. We often hear ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...

The first official celebration took place in New Delhi in 2015, where two Guinness World Records were set: one for the ...

Practicing yoga during pregnancy relieves tension around the cervix by gently opening up the pelvic region, preparing ...

“Good Christians” shouldn’t do yoga. That’s not a new stance, but when retired Catholic Bishop Fabian Bruskewitz issued a statement telling Catholics to abstain from yoga -- all hell broke ...

Yoga breathing techniques can ease labor pain, reduce stress, and help women stay calm and focused. We got in touch with an ...

Yoga is more than a physical practice—it’s a journey of self-discovery and empowerment. For women across India, it’s helping ...

Endometriosis impacts daily functioning because of the intense cramps. Know how yoga may help support the pain.