In Michael Joseph Gross' comprehensive book about powerlifting and muscle — 'Stronger' — former strongest woman in the world ...

According to Chinese online portal hb.dzwww.com, Wang Jianrong has spent over two decades training to build a physique that rivals women half her age. Her fitness journey began as a way to improve ...

A woman was almost paralysed when lifting just half her usual weights at a class - leaving her suffering the same rare spinal ...

A woman from Newfoundland and Labrador has further cemented her place on the world powerlifting stage after setting a world record in deadlifting earlier this month. Stef Kean represented Canada ...

The forearm muscles are important to help you to grip whatever bar, dumbbell, or kettlebell you may be using as a load for ...

A fitness club in Thiruvananthapuram made a difference this International Women’s Day by dedicating an open deadlift ...

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower ...

She was in a local Austin gym with her husband, Terry Todd, in 1973, when she saw another woman deadlift 225 lbs. It was then that she became inspired to lift weights — and within 18 months ...