The Food for Life Ezekiel bread is one of the few widely-available whole grain breads that contain no preservatives and is ...

Whole grains are better to have in your diet than highly processed grains, such as white flour. In addition to wheat, Ezekiel bread contains barley, lentils, spelt, millet, and soybeans.

Don’t forget, too, that whole-grain bread can be made with many grains, not just wheat. Barley, millet, oats, and other ...

Not all whole grain foods are as healthy as their label may lead you to believe—some are much higher in calories than you'd expect.

Barley, a grain often used in soups, bread, and cereals, has been recognized as a heart-friendly food that can help reduce ...

In Small-Scale Grain Raising (Chelsea ... and learn to grow healthy whole grains or beans alongside their fruits and vegetables. This recipe for homemade millet bread is from Chapter 8 ...