I tried five whole-grain, O-shaped cereals and found out that Cheerios has some serious competition. See which one I liked ...

Pastry chefs are nerding out on whole-grain flours from small mills around the country. Now, home bakers can get in on the ...

Brown rice and quinoa are both healthy whole grains that you can easily load up with lean protein and nutritious veggies. But ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Whole grains are a nutritional powerhouse, and many of them are high in protein. See the best high-protein grains to eat, ...