Ultimately, the best time for lunch involves both science and practicality. Aiming for a consistent lunch schedule, ideally before 3 p.m., and avoiding long gaps without a meal or snack, ...

Or you could skip another meal: breakfast. How does that affect the best time to eat lunch, and what you should eat? The usual rules apply: make sure you’re eating within a 10- or 12-hour window ...

If a standard-sized lunch box isn’t cutting it, enter the lunch tote. This one, from Hydro Flask, comes in several sizes ranging from an 8 L capacity (which is great for stashing snacks or a ...

Lunch: Best Time: 12-2 pm - Before 3 pm The optimal time for lunch is about four hours after breakfast. Choose nutrient-dense foods to sustain energy levels and keep hunger at bay throughout the ...

These recipes, including a firepit salmon and a show-stopping meringue stack with summer berries, are all you need for ...