Bloated and crampy?  Your favourite snacks might be making your period worse. Experts reveal what not to eat on your period, and what your body actually needs when you’re menstruating.

Eating certain foods while on your period, including fruit and leafy veggies, may reduce symptoms, while others, such as spicy foods and red meat, may make them more severe. Many people have ...

What to eat on your period when you have zero energy, according to experts. By Margeauxklein. December 25, 2017. By Margeauxklein. December 25, 2017.

While some experience no cravings during their period, many see them as a classic sign of PMS. Here's what experts have to say about food cravings.

Medically reviewed by Renita White, MD Foods to eat on your period—such as high-fiber fruits, leafy greens, and dark chocolate—can help manage symptoms like bloating, cramping, back pain, and ...

What to eat on your period to relieve symptoms. Medically reviewed by Adrienne Seitz, MS, RD, LDN — Written by Jenna Fletcher and Zia Sherrell, MPH — Updated on April 25, 2023.

By making mindful choices and avoiding foods that can exacerbate menstrual symptoms, you can support your well-being during your period. Written by : Ritika Sakhuja Updated at: May 01, 2024 13:40 IST ...

What foods should we eat more of during our period? ... Heavy periods are common, but they’re not normal. If your period pain persists, visit your GP for a check-up.

Although the stereotypes of period-friendly foods tend to be rich, high-calorie options, the foods that are really likely to help you feel your best during your period aren’t necessarily ...

What To Eat The Week Before Your Period. Because period food prep is totally a thing. By Lauren Clark Published: 20 March 2017. ... Here's What To Know About Weight Gain On Your Period.

It’s not uncommon for a sweet tooth to kick in just before the period. But Cara says that PMS symptoms such as acne, low energy, mood changes and irritability will be made worse by high sugar foods.