A personal trainer outlines how to perform his five top-recommended resistance band workouts to build a lean, fit body.

As a personal trainer, I know that getting lean and losing weight ... promoting upper-body endurance and stability. Start in a plank position with your hands shoulder-width apart.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

In order to build a lean body, living a healthy lifestyle and having ... Complete 10 reps for each leg. Position your upper back on a bench or sturdy platform with your feet shoulder-width apart.

If you want to lose weight and sculpt a lean body, grab your resistance bands ... travel, or the gym. Position a loop resistance band around your thighs, just above your knees.

Achieving a lean, tight tummy isn't just about doing ... Start in a forearm plank position with your body in a straight line.

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.