Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

I developed a 60-day workout plan to gain muscle and guide ... Seated Cable Rows – 3 sets of 12 reps Sit at a cable machine ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to help you drive your body up from the floor. Extend your legs as you rise so ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. But with so many workout ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

Using the best exercise machine to lose weight should provide motivation so here are our handpicked favorite cardio machines to help you stay fit and healthy. There isn't a best exercise machine ...

Weight machines have a place in everyone's routine—regardless of fitness level. If you’re starting your fitness journey and are unsure about form, machines are a good option. Most even have ...