As we transition into the new year, many of us are eager to shed the holiday weight gained from festive feasts. The period ...

“The military diet is a three-day eating plan that promotes weight loss,” says Lauren Manaker ... and Cheerios A scrambled ...

The best diets for weight loss are safe, sustainable, and healthy. These are the best science-backed diets recommended by ...

A sugar-free diet can improve skin health by reducing glycation, a process that damages collagen and elastin. A 7-day plan ...

A certified nutrition coach, who lost 19 kg without going on an crash diets, listed daily habits that cause overeating and simple hacks to avoid it.

Rakul Preet Singh’s fit food formula includes cinnamon water in the morning to low-carb dinners at night. Is her diet your ...

New year, new you? Between Thanksgiving and Christmas, we’ve all decided to embark on a mission to “unbig” our backs after ...