Yahoo9d
5 high-quality rucking backpacks for your next trek
It's a form of exercise with deep roots in military training; It simply involves walking hastily with a weight on your back.
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Rucking for weight loss: How walking with a weighted backpack can help
Rucking is a fitness trend that involves walking with a weighted rucksack or a backpack. This exercise has roots in the military, but it is not just for soldiers. It can help with weight loss ...
The Independent1mon
I tried walking 10,000 steps a day with a weighted backpack for a week – here are five reasons why I’m not stopping | The Independent
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The Star2mon
Walking with a weighted backpack (aka rucking)
This new fitness trend involves walking with a weighted pack on ... For a tougher workout, you can walk uphill, add weight to your backpack, or increase the distance or duration.