It’s also easy to move the mat when you switch between standing and sitting. This flat mat is ... The Aeris Muvmat aims to mimic the feel of walking through a forest by adding a layer of ...

When paired with walking, a simple yet highly effective cardiovascular ... Slowly roll down one vertebra at a time until your ...

When paired with walking, a simple yet highly effective ... at a time until your back is flat on the mat. Reverse the motion to return to sitting. Walk briskly for 1 minute. Walk faster for ...