To help you pinpoint exactly how to start a run/walk program—essentially a training plan for run/walkers—we spoke with ...

No matter your running experience, the run/walk method, “first and foremost allows you to meet yourself where you’re at so ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

How to Use the Run/Walk Method to Train for and Race a 5K. First, understand that even if you typically tackle 5Ks at a fast, ...

Note the time, then use this calculator to determine your plan. In general, the faster you run, the farther apart your walk breaks are spaced. If you run about a 10-minute mile, you might be doing ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

Incorporating a short burst of running into your daily walk could be the game-changer your ... Gradually transition into a light jog or run for the five-minute segment. If needed, divide the ...

These expert tips for avoiding beginner runner mistakes will help you avoid the pitfalls along your path to consistency and a ...

motivation and a training plan. Participants can earn LIVE FOR LIFE dollars by logging their activity online. "Whether you're sprinting, strolling or mixing it up, Duke's dynamic Run/Walk Club group ...

Participants in the Run/Walk Club receive a weekly email with tips, motivation and a training plan. Anyone who logs at least 10 sessions — whether in-person or virtual — earns LIVE FOR LIFE Dollars ...