Visceral fat refers to the fat in your midsection that surrounds your organs. While some visceral fat is helpful and can ...

New research shows that healthy diets can improve heart and metabolic health, even without weight loss. Participants saw ...

A doctor explains how eating 100g of protein daily after 50 helps fight visceral belly fat and boosts your metabolic health.

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Visceral fat, which accumulates around vital organs, is metabolically active and can have harmful health effects.

GLP-1 weight loss drugs, such as Wegovy and Zepbound, have helped millions of people shed weight and curb food cravings. But they create additional health problems, Kessler says, and there's not ...

Nearly one-third of people who adopted and adhered to a healthy diet did not lose any weight, but still reaped many health ...

Discover how belly fat increases your risk of heart disease, diabetes, and early death. Learn the science behind abdominal weight dangers and protection ...

Healthy eating can significantly improve metabolic health even without weight loss. New research from Harvard T.H. Chan ...