Since your VO2 max declines with age, Future Me provides a view of how you can expect your future Cardio Capacity to compare to the average expected decline. In the graph, as shown above ...

Wondering what’s a typical rate of decline for VO₂ max? The charts below contain research-based averages of VO₂ max by age and fitness level, for men and women. Remember that each individual’s VO₂ max ...

Generally speaking, though, this VO2 max chart notes where optimal scores should fall depending on your age: The Factors That Impact VO2 Max Your cardio fitness level isn't the only thing that ...