Why a VO2 Max Test Reveals So Much About Overall Health and Longevity
Hardcore endurance athletes have tracked the metric for decades, but it is increasingly touted as a measure of fitness and ...
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What Is VO2 Max and Why Is It Important?
In this episode of Bicycling’s Bike Shop, Deputy Editor Tara Seplavy and Senior Test Editor Dan Chabanov dive into VO2 max and aging—what it is, why it’s important, testing for it ...