Your diet plays a bigger role in your vision than you think. These nutrient-rich foods can help keep your eyes healthy as you ...

Your diet plays a key role in eye health. These seven mindful diet tips can help sharpen your vision, reduce eye strain, and ...

“Allium vegetables contain antioxidants that have been shown to help immune health and prevent inflammation and various ...

Carrots and sweet potatoes are two of the most commonly consumed root vegetables, both of which are said to benefit eyesight ...

Is corn healthy? Yes. It is jam-packed with vitamins and fiber. It is comparable to other carb-dense foods, like brown rice.

The American Optometric Association recommends a daily amount of 10 mg of lutein and 2 mg of zeaxanthin. While you can find lutein and zeaxanthin in supplement form, one bottle is on the pricier side.

Make the dressing by mixing olive oil, anchovy paste (or miso), balsamic vinegar, and sea salt, then drizzle over veggies ...

Vitamin A is important for healthy vision, a strong immune system and reproductive health. These fruits contain the most ...

Lutein and zeaxanthin are important nutrients for eye health, and this formula has been updated based on the National Eye Institute’s Age-Related Eye Disease Study 2 (AREDS2).