This pose helps open the hips and relieves lower back tension. 3. Side-Lying Twist: Lie on your left side with knees bent, extend your right arm, and gently twist your upper body to the right.

Bodybuilding veterans Lee Labrada and Shawn Ray joined hands for an upper body workout while offering posing tips to fans.

This exercise is basically a hybrid between a push-up and a child's pose ... fitness. While we can't guarantee they'll give you a punch like Tysons, they'll certainly unlock some serious upper ...