To build all-around upper-body strength (oh, and gain even more muscle definition in your arms), you need to spend a little time working all the arm muscles: namely, the triceps. Yup, this minor ...

Have you been spending hours in the gym trying to get that horseshoe shape in your triceps? To do it ... like your chest and shoulders in on the action. Noam Tamir, C.S.C.S., founder and CEO ...

Brandon Graham suffered a torn triceps in late November. Could he do the unthinkable and return from injury in just 1/3 of ...