Research shows that performing acts of kindness releases helpful hormones, reduces blood pressure and might even keep your ...

I try to role model kindness as much as possible to my children and explain the benefits of being kind to themselves and ... for children to be aware of the value of reaching out to others.

Yet, each time I am out, shuffling along, someone is always there to open a door or help me up a step … strangers who are so kind ... This letter is about the value of small acts of kindness ...