With many Americans focused on their glucose intake, food labels often advertise that ... According to Beaumont Health, sugar alcohol is a reduced-calorie sweetener. It is a carbohydrate with ...

Check the labels of the "no-sugar-added" products for sugar alcohols. Many advertise that they use the artificial sweetener Splenda. But some of them add sugar alcohols along with Splenda.

Some sugar alcohols you may have seen on food labels include sorbitol, erythritol, maltitol and xylitol: They're really common in sugar-free gum, protein bars, low-calorie ice cream and other ...

Learn how to read a food label. To calculate net carbs, subtract the grams of fiber and half the grams of sugar alcohols from the total carbs listed, taking serving size into account. Look at the ...

Mixing sugar and alcohol won't directly cause a hangover — but sugar could contribute. Sugary mixers mask the taste of alcohol, so you may drink more liquor without knowing it. But too much ...