Aren’t taking care of yourself or your personal hygiene; ... The Substance Abuse and Mental Health Services Administration offers a free helpline at 800-662-HELP.

Those are the big four of taking care of yourself, but here are several quick five- to 10-minute activities to help you master this self-care function. 1. Take a Break ...

Hugs not drugs: Virtual series has new take on substance use prevention. Chloe Forbes, The Meadville Tribune, Pa. Thu, June 5, 2025 at 1:47 PM UTC. ... “When we take care of mom, ...

Why is Self-Care Important? Self-care can improve your relationship with yourself and others, according to Perjessy. “As we cultivate our self-care practices with ourselves, we become more grounded ...

Taking care of a loved one takes time, which can make it tough to find opportunities to connect with friends. Moving in to care for family can make it even more challenging to build a social network.

NASHUA – Harbor Care Health and Wellness recently announced the launch of its new outpatient rehabilitation option: the High Intensity Outpatient Program, designed to address the persistent substance ...

Saturday is National Prescription Drug Take Back Day. Priority Health and Corewell Health are hosting drop off locations from 10 a.m. to 2 p.m.