Looking to run a sub-4 marathon? This 16-week plan will get you there
The average marathon finishing ... the time you can dedicate to training. To realistically reach the sub-4:00 mark, you’ll ...
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Mission Marathon Training Plan: sub-4 hours
Got your sights set on a sub-4 marathon? Running and endurance coach, Tom Craggs, has put together a marathon training plan to help you reach your goal. A 4:00 marathon is approximately 9:00mins ...