Notice the contrast between tension and relaxation, and allow yourself to let go of any residual stress or tightness fully. Mindful walking is a gentle and effective way to reduce stress while ...

Stress is a natural response to challenges ranging from the brief stress of exercise to the chronic stress of living with trauma. Certain reduction strategies can help a person manage their stress ...

Mindfulness-based stress reduction (MBSR) is a complementary therapy. It uses mindfulness techniques to help people cope with mental or physical health conditions. The professor Jon Kabat-Zinn ...

“Exercise doesn’t remove what’s causing the stress, but it can boost mood, reduce tension and improve sleep — all of which are impacted by stress — and ultimately this can support people ...

Following guided mindfulness-based stress reduction programs like meditation can be as effective as using antidepressants in combating anxiety disorders, according to a clinical trial by ...

Rachel Yarcony is the CEO and Founder of myAir Smart Wellness, a stress management platform of personalised smart-food and insights. I used to work as an executive at several leading organizations.

It was called mindfulness-based stress reduction. HOGE: It's weekly classes for 2 1/2 hours, plus we ask participants to do 45 minutes of meditation homework each day, if they can, to really get ...