Fitness coach Sunpreet Singh who coaches the actress, tells us, “My sessions with Alaya mostly include strength training exercises. Ball balancing and jumping is a part of skill training.” ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.