Standing core exercises, unlike floor exercises, activate a greater number of muscles and reduce tension in the neck and hips, making them effective and safe for all ages. 5 Basic Standing ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this ...

But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be performing the exercise to the best of your ability. This standing ab workout ...

This workout takes you through three standing exercises that target stability and work through lateral planes of movement to strengthen the obliques and deep core muscles. Strong Women ambassador ...