If you want to look out over Birmingham from its most famous overlook, the Vulcan statue at Vulcan Park, be ready to climb ...

Climbing stairs might be the best exercise for you - You burn about 20 times more calories going up stairs than walking on flat ground ...

This includes disciplines like mountain running above 2,000 meters ... Research shows you burn about 20 times more calories going up stairs than walking on flat ground. Even going down stairs ...