You can also elevate your heels during your squats if you have ankle mobility issues. Place a small weight plate (like a 5lb plate) under each heel. Stand with your toes on the floor and your ...

If your ankles just won’t flex, you can also get deeper by raising your heels on a slant board or on a weight plate. For other guys, the thing holding them back from deep squats may not even be ...

You can use barbell plates for this, Hoffman notes, or even a cookbooks or textbook under each heel. (Or, purchase actual squat wedges.) Your knees aren't tracking correctly. If your knees cave in ...

You can use barbell plates for this, Hoffman notes, or even a cookbooks or textbook under each heel. (Or, purchase actual squat wedges.) Your knees aren't tracking correctly. If your knees cave in ...