If you’re serious about lifting barbells, sooner or later you’re probably going to want a belt. Belts don’t prevent injury as ...

THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower ...

Sometimes, life or circumstances get in the way of performing the traditional squat, bench press, or deadlift. Perhaps you’re dealing with joint discomfort or recovering from an injury that ...

For the deadlift, you’ve got to pick the bar up off the floor until you’re standing. Squats needed a standard, so just below parallel was chosen. But for getting stronger, that depth “isn ...

Powerlifting is a strength sport defined by three weight-lifting movements: the squat, deadlift, and bench press. Athletes compete to lift the maximum amount of weight for each exercise for one ...