When you drink whole milk, your LDL goes up more than if you drank skim milk. But the saturated fats in whole milk and dairy products also raise your levels of HDL. Experts recommend your intake ...

Recent studies suggest that skim milk might not always be the best health-promoting choice. Though many official guidelines have long recommended avoiding whole milk, it can actually be a great ...

Because whole milk contains a considerable number of calories from fat, however, nutritionists have advised people to pick up skim, 1%-fat or 2%-fat versions instead, with the idea that they ...

For example, if a child eats two 60-calorie cookies and drinks a cup of whole milk (270 calories), it's the same amount of calories if they drink a cup of skim milk and eat three 60-calorie ...

However, with the rise of health-conscious consumers and conflicting dietary advice, the debate between skim milk and whole milk has intensified. Which one is truly healthier? Let's delve into the ...

school lunch programs provide only low-fat milk and no whole milk at all, even though they do allow chocolate skim milk with its added sugars. But large population studies that look at possible ...