In other words, if you want to get a handle on your middle, you may need to come at things a little sideways. Aside from wanting to tighten your belt a couple notches, there are very practical ...

Lock your palms behind your head. Now, instead on crunching the regular way, crunch sideways by bringing the elbow to the opposite knee. Keep your lower back pressed onto the floor, and crunch by ...

Crunches are another enduring bodyweight exercise. Here's what the exercise is, which muscles it works and why crunches are so good for overall health. Crunches are a popular abdominal ...

Could you get back on your feet? If the answer is no, it’s time to start adding crunches to your workout routine to give your core the boost it needs. “Core work allows you the ability to pick ...

How many crunches can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends" on Monday, when fitness expert Joseph David challenged hosts Brian ...

Bicycle crunches are a great exercise for building core strength in runners – and they are a fair bit harder than they look. Now, we don’t have to remind you of the importance of doing ...