The alternating Arnold press is a more challenging variation because you have to stabilize your core from side to side as you alternate lifting each dumbbell over your head. It also challenges ...

For women, shoulder workouts can enhance definition and create a balanced upper-body look without necessarily adding bulk. Whether you're using dumbbells, resistance bands, or just your bodyweight, ...

How to Do It: Start by lying down on a flat bench holding a single dumbbell. Press the weight straight up. Shift yourself so that the side of your body holding the dumbbell—half your head ...

The dumbbell press may be a staple in your push programme ... core and serratus anterior (a fan-shaped muscle that sits on the side of your rib cage below the armpit). Like any type of push ...