On the flip side, if your stride length is too short, you can’t store enough energy in the swing phase of your gait. You also won’t be able to use as much force when you hit the push-off phase ...

On the flip side, if your stride length is too short, you can’t store enough energy in the swing phase of your gait. You also won’t be able to use as much force when you hit the push-off phase of your ...

Positions were varied by up to five and 10 per cent shorter and longer than average stride length. All volunteers were also ...

“A shorter stride length means that the runner covers less ground with each step, leading to a decrease in overall speed.” Without enough power in the push-off, our feet also spend more time ...

That's right—a curved treadmill offers a more natural gait that can result in shorter stride length. According to research, a decreased stride length results in less impact, meaning your joints ...

These alternative motion machines let you vary the length and sometimes the height ... stride work phase and a 2-minute low-intensity short-stride recovery phase. Sandwiching a 20-minute work ...