Rusk is a baked blend of refined flour, sugar, cheap oils, and extra gluten that are potentially harmful," she wrote. Richa recommended replacing harmful rusks with “makhanas or roasted dry ...
Suji rusk, a popular tea-time snack, may seem wholesome but poses health risks. High in refined flour, sugar, and palm oil, it disrupts gut health, contributes to weight gain, and increases the risk ...
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