Embarking on a journey from a sedentary lifestyle to crossing the finish line of your first 5K race can be both exhilarating ...

The trails are icy, the sun feels like it’s on vacation, and runners everywhere are dreaming of warm race days. Whether ...

Running or racing any distance ... in the diary or are targeting a 5K race PB, having specific goals in mind can help keep you motivated and guide you on how to approach the run.

Alas, I began my running journey hoping to feel a euphoria similar to the one I must imagine a marathoner experiences when ...

Santa’s going to be on the run — make that a lot of Santas — at the Atlanta Jingle Bell Jog 5K, coming to Piedmont Park at 9 a.m. Sunday, Dec. 22.

Great Britain's Kate Axford placed in the top 10 at the European XC Championships one year after switching to running ...