Poha and Upma both offer nutritious options, but their processing methods differ. While, flattened rice undergoes minimal processing, mainly soaking and flattening, preserving its nutrient content ...

Move over, ginger! Astragalus root, a powerful immune-boosting and anti-aging adaptogen, is the new rising star in Indian ...

Discover simple gluten-free breakfast options for those with gluten intolerance, featuring popular Indian dishes like poha, ...

The aroma of slow-cooked rice infused with saffron and ghee ... “I need ‘birnani' and ‘poricha kozhi' in the Anganwadi instead of upma.” The video went viral, with social media users swooning over the ...