A quick arm workout using a handled resistance band - though you could use any other type of long band too. Why? Mik goes through loads of variations of moves to target the biceps and triceps ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

In just 20 minutes you can be on your way to building more defined biceps and triceps and all you need is a long pull-up resistance band. This workout from strength and conditioning store ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Specifically, when the biceps and triceps are strong ... I use a combination of dumbbells, resistance bands and bodyweight exercises for a well-rounded arm workout. Stretching is also important ...

And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually a resistance band. As someone who is always on the go, I love that resistance bands ...

Resistance bands are a great way to have a workout wherever you are by providing different levels of resistance for your ...

That resistance bands are both portable and affordable has resulted in an uptick in their popularity of late and cements them as a great beginner-friendly workout option. At the time of writing ...