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Nutrition experts outline the benefits of raw versus cooked vegetables
"More important than raw versus cooked is to eat your veggies. Getting 50 percent of a nutrient is still better than getting nothing. Eat a variety of vegetables and enjoy them raw or cooked to ...
Dietitian reveals healthiest way to eat vegetables — the answer might surprise you
In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare ...
BBC8y
Does cooking kill the vitamins in your food?
Vegetables are always more nutritious when eaten raw, right? In reality, while cooking can cause the loss of some vitamins and minerals, it can also make it easier for your body to absorb them.
Stylist2y
Why raw isn’t always the healthier option: 5 fruit and vegetables that are better for you when cooked
If you think that a diet rich in raw fruit and veg is the healthiest option, think again. Lots of vegetables need cooking to release their nutrients. A healthy diet needs to include a stack of ...
Nature7d
Fruit And Vegetable Intake And Cardiovascular Health
Research from the UK Biobank also shed light on the importance of raw versus cooked vegetable consumption. The study found that higher raw vegetable intake was associated with a lower risk of both ...