A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...

In the pull, the quads, forearms, biceps, and lats are used as well." Men's Health fitness editors ... re looking for a tough-as-nails machine that can keep up with your toughest workouts ...

The pull-up and barbell row are two classic exercises ... As we mentioned earlier, you can use multiple pieces of equipment to perform this exercise, from kettlebells, to a barbell, even a ...

Lie on the floor beneath the equipment ... a great way to build up strength in any exercise,” says Dr Oluwajana. Place a box or step beneath a pull-up bar. Standing on the box, place your ...