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Try These Expert-Recommended Psoas Stretches for Pain Relief and Better Mobility
While there are a variety of moves that can help address certain issues (like lower back pain), a psoas stretch may be what you need. The psoas is an important ribbon-shaped muscle that runs from ...
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Forget massage guns — I’m ditching them for the ‘gut smash’ exercise to relieve lower back pain and loosen tight hip flexors
Granted, it doesn’t exactly sound inviting, but the simple exercise, performed with a ball, can help relieve lower back pain and reduce tension in your psoas (hip flexor muscles) and low back.
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Back pain: “Adding these 4 hip mobility exercises to my workout routine reduced my lower back pain”
When the psoas is tight, it can increase compression and pain in the back.” Workouts aimed at reducing tension and aches in the (predominantly back and neck) muscles from sitting down all day ...
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Hip pain when running? You may need to strengthen your iliacus muscle
Together, the iliacus and the psoas make up the hip muscle group that ... you may begin to experience back pain in the long term too. Here are some tips to help strengthen and lengthen your ...