3 Day Prison Workout Plan Upper. In this workout you'll be alternating pull-ups and press-ups in a superset.Pull-ups will descend in reps from 20 down to 1, paired with press-ups which will ascend ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

Just like Will Ferrell and Kevin Hart’s regimen in “Get Hard,” Marte’s workouts use no equipment. Patti Perret One of the few things he had in solitary was a Bible.

'Prison workouts' use little-to-no equipment to build strength and fitness (Getty Images) Your support helps us to tell the story. Read more. Support Now.

From towel bicep curls to toilet seat calf raises, consider this your guide to maximising muscle growth with limited ...

Sure, squeezing in a workout in a cramped budget hotel room might feel like you're behind bars – but let’s be real, it’s a far cry from actual lockdown. Still, there’s plenty to learn from inmates who ...

Upper Body Workout Tips. If you’re a beginner or don’t have access to equipment, a great way to start working out your upper body is with your own body weight. When doing an upper body workout ...

No problem. This intense prison workout delivers huge results without the kit. Men's Health UK. Prison Workout for Massive Gains, No Equipment Needed. Story by Kate Neudecker • 3mo.

Despite lockdown being long behind us, there are still occasions where we need to get a session in, without the equipment, or the space. Whether it's a work trip that necessitates a quick hotel room ...