To truly overcome obstacles and achieve lasting success, it’s essential to understand the two types of motivation: internal ...

Its collective significance reinforces its power as a motivator ... While the fresh start effect provides an initial boost of motivation, sustaining that momentum requires deliberate effort.

Some phrases stick with us long after the game is over. "Clear Eyes, Full Hearts, Can't Lose." It's more than just a mantra ...

Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout itself—it’s finding the motivation to start and stay consistent.