Looking out for ways to calm your mind? Look no further! Here are eight amazing quotes by BK Shivani that can calm your mind ...

Believe it or not, the calendar is soon turning to a new year, leaving the opportunity to slow down, self-reflect and set New Year's resolutions. Along with carving out time for daily mindfulness, ...

Discover the concept of the Zen of Fitness and learn how incorporating mindfulness into your workouts can transform your ...

Start the year on a positive note with these 20 inspiring messages and quotes to bring hope, joy and motivation to the first ...

Jon Kabat-Zinn. When you are mindful, you calmly accept your feelings, thoughts, and bodily sensations-even the negative and painful ones- without judgment as though seen from a distance. By living in ...